If you’re one of the many Americans who is in need of help treating their addiction, we know that the process of learning how to ask for help can sometimes be the hardest part.
You want to beat your addictions, but you’re feeling scared, alone, and even ashamed.
You can ask for help. We want to show you how.
In this post, we’ll tell you how to ask for help in ways that are effective, simple, and even help to hold you accountable for your recovery.
Then, we’ll let you know where you can go to get the kind of substance abuse addiction treatment that’s the right fit for you.
1. Write It out First
One of the best ways to know how to ask for help for drug addiction issues?
First, write a letter to yourself, your family members, a spiritual being you believe in, or even to a complete stranger.
You’re not actually going to send this letter to anyone, though you may end up taking parts of it and using it later on.
In the letter, get real with yourself about when you first realized you were struggling with substance abuse. Talk about incidences that you feel ashamed about, how you think your family history might have influenced you, and what you want your life to look like once you’ve entered recovery.
The letter can be as long or as short as you’d like it to be.
The point is that you’re first admitting your yourself that it’s time to ask for help, and you’re beginning to take accountability for your actions.
2. Accept That Asking for Help Is Not a Sign of Weakness
Many people feel that asking for help for drug addiction or alcohol abuse is a sign of weakness.
You need to realize that it’s actually a huge sign of personal strength and growth.
Remember that there are millions of people all across the world that struggle with addiction and have entered recovery. If it helps you can even think about some of your favorite celebrities that have been open about their own addiction issues.
Think about what will happen if you don’t accept help.
Will you achieve your dreams? Will you be able to maintain a healthy relationship with your family and friends? Will you keep your physical and mental health stable?
If you don’t get help, the answer is likely “no.”
Also, remember that addiction itself is not a character flaw or a sign that you’re a “bad” person. Like many mental health issues, there are multiple underlying causes of addiction that you can address in recovery.
3. Ask the Right Person
Here’s a hard truth that you now might be ready and willing to hear.
The reality is that many people close to you have already recognized that you have a problem. Chances are, they’ve even had conversations with one another about what they can do to help you.
Perhaps they’ve even encouraged you to get help for substance abuse. Maybe you didn’t exactly respond in the best way when they first approached you.
But now, you’re ready to enter recovery — and you’ll be surprised by just how much support your family and friends will likely give you.
Still, it’s important that you ask for help from the right people.
Make sure it’s someone who loves you unconditionally, like a partner or a parent. It’s sometimes not wise to involve young children in the recovery process, especially if you think they likely won’t understand what’s going on.
In some cases, you may feel that having a professional serve as a mediator between you and your family members is the best bet.
There are so many qualified and supportive counselors out there that can help you. Plus, they’ll even be able to direct you towards the kind of recovery that might be the best fit for you.
4. Call an Addition Hotline or Treatment Center
Sometimes, your addiction may be to the point where you don’t have many people left in your life who are willing to help you.
That’s no reason to give up — and remember, you can work on repairing those relationships once you’re in treatment.
In these cases, your best bet may be to talk with a specialist on an addiction hotline. They can listen with an unbiased ear, offer advice about where to find treatment in your area, and just make you feel like you’re not alone.
Of course, you could also browse online for recovery centers that sound like a good fit for you. Once you’ve found a few options that you like, we suggest getting in touch with them directly.
Not only can you learn a bit more about how their program works. They may even be able to put you in touch with other addicts who have gone through their treatment program and are willing to answer your questions.
Ask for Help for Your Addiction Today
We hope that this post has taught you that it’s never too late to ask for help for drug addiction issues.
No matter the type of addiction you’re struggling with, or how long you’ve been fighting these battles, there’s no time quite like the present to make a change.
Just remember to keep yourself accountable, take care of your mental and physical health, and never attempt to detox on your own.
Looking for a recovery center that you can trust to handle your own or a member of your family’s recovery?
That’s where we come in.
Get in touch with us to learn more about how we can help, and spend some time on our site to learn even more about our services.